Women Supporting Women

A free six-week online course for a more confident you
Relaxed 90 minute sessions looking at:
● Self care – learning to put yourself first when you need to and treating your mind and body as if you were acting like your own best friend.
● Focusing on the positives in our lives
● Assertiveness and setting boundaries – how can we stand up for ourselves without falling out with others?
● Being your kind of woman – the role of gender stereotypes on women, how to be aware of this and challenge it in lockdown
● Stress and relaxation techniques – what stress is, where it comes from and tricks and tools for feeling more relaxed.
Meet people, have a chat, get your stress levels down and your confidence up. No pressure, no charge and support with sorting your video connection!

Wednesdays 10.30 am – 12pm Starting 18th November 2020
To book your free place please contact Dalveer on 0113 2773330 or [email protected]